If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health and preventing osteoporosis.

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Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.

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Try these 5 options

Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed butter topped with slices of banana and a sprinkling of cinnamon is a great pre-workout snack. It gives you simple and complex carbs, is easy to digest, increases your potassium levels (which drop when you sweat) and stabilizes your blood sugar.
Apple slices and yogurt peanut butter dip. Mix nonfat vanilla Greek yogurt with peanut or almond butter to make a dip that’s perfect for apple slices. Consider adding grapes or raisins for an extra kick of energy.
Heart-healthy cereal. Pour yourself a serving of whole-grain cereal mixed with uncooked oatmeal, slivered almonds and chopped dates. Add low-fat milk or almond milk and you’re good to go.
Half of a lean protein sandwich on whole-wheat bread. Make yourself a sandwich with chicken, turkey or lean roast beef on whole-wheat bread for a great mix of carbs and protein. Veggies like lettuce, tomato or spinach will add nutrients.
Smoothie. The best thing about smoothies is that they’re portable and easy to customize. Blend sliced fruit, Greek yogurt and some granola or oats for a thicker consistency, and consider add-ins like protein powder, kale or peanut butter.

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Here are a few tips to help you find painless ways to stay fit:

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Looking to venture into fashion modeling? These tips from experienced models offer do’s and don’ts on how to become a successful fashion model.

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Let’s look at some popular photography trends for 2022 and how you can apply them to your unique photography style!

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**Why is fashion important to you?
Fashion is significant because it represents you in the world and reflects your culture. It responds to your ever-increasing globalization. Fashion has the power to open people’s minds, transform their perceptions of beauty in society, and instill confidence in people, particularly women. A good sense of style boosts your self-esteem and confidence, as well as your ability to stand out from the crowd and appear unique.
Fashion is another component that is promoted by the business. When it comes to fashion, people are overwhelmed; they do not wear the same clothing throughout the years, thus fashion trends have changed, giving you a new approach to seem stylish.

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Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media. According to a 2018 study published in the Journal of Social and Clinical Psychology, limiting use to 30 minutes a day can lead to better health outcomes.In addition to monitoring the total time you spend on social media each day, you should also evaluate why you’re spending time on social media. Many use social media to communicate with friends and family and to read news articles. In moderation, these are healthy activities. If you are using social media to communicate non-productively, watch videos solely for entertainment as opposed to education, and obsess over and compare your social life to that of your peers, this can be unhealthy.

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